Whether you play slot machines, bet on a football game, or even play the lottery, gambling is a fun way to pass the time. But it can also be a problem when it becomes an addiction.

Having a gambling problem is not easy, but it can be prevented with help and support. If you or someone you know is struggling with a gambling addiction, here are some tips to help you:

Know your limits

Taking a gamble only when you have enough money can be a good way to prevent problems. You can set a budget to determine how much you want to spend on gambling and stick to it. This is especially important if you are using online casinos or other gambling sites that let you use credit cards to gamble.

Get support and guidance from others who have dealt with similar problems. Join a recovery group like Gamblers Anonymous, or talk with someone who has experienced a gambling addiction. Having someone to turn to can make a big difference in coping with your own struggles and staying strong in recovery.

Find new hobbies and activities that don’t involve gambling. Exercise, spending time with friends who don’t gamble, and practicing relaxation techniques are all great ways to relieve negative feelings in a healthier way.

Avoid situations that may lead you to gamble, such as work or social obligations. Instead, look for activities that will strengthen your bonds with friends and family who care about you. You can even reach out to people who have been through a similar situation, such as friends who lost their jobs or those who were divorced.

Learn how to manage your urges

When you are tempted to gamble, remember that you can’t win. It’s natural to want to try and win, but you can’t control how you react when you lose. It can be hard to stop gambling when you’re in the middle of a losing streak, but it’s still possible.

Learn to resist your impulses

One of the most common reasons for a person to start gambling is because they’re feeling depressed or anxious. This is why a lot of therapists suggest that the first step in treatment is cognitive-behavioral therapy, which involves teaching a person to challenge irrational thinking and habits such as impulsive betting.

It can also help if you have someone you can trust to monitor your finances and stay accountable for you. This can be a difficult task, but it’s crucial if you want to stay on track with your recovery.

If you’re a parent, it can be challenging to handle a loved one who has a gambling problem. You may feel overwhelmed and ashamed, or you might be tempted to give in to their requests “this one last time.” But getting the help that your loved one needs is essential for preventing gambling issues from worsening.

Strengthen your support network

Having a support system can be incredibly helpful for anyone, but it can be particularly difficult if you are dealing with a gambling addiction. Many families find that talking to a support group is an excellent way to cope with the situation and to receive helpful advice from others who have been through it.